Each class begins with a warm-up, each is a little different, but you can expect some mobility movements, a light jog around the mat, some core exercises and other movement and stretching drills typically. We will then transition to learning some techniques, each week focuses on a specific position and theme, each day will progressively build that technique. The instructor will demonstrate and answer questions, you will then be paired up with a partner or group to drill the technique while the instructor makes adjustments and teaches in real time. The last part of class will be live “training” (often referred to as rolling) which is essentially sparring for grapplers. You may choose to sit out the first round, but when you are ready you will be paired up with an experienced partner to help guide you through the positions and process of this live training aspect.